As we approach the end of 2017, many people begin to think about New Year’s Resolutions. I like the idea of new beginnings. Also, people taking the opportunity to start fresh in an area of their life that they might not have before.
New year’s resolutions don’t necessarily have to be about giving up something. They can also be about taking up something new, something that will benefit you overall. This could be in the form of a type of exercise you enjoy, a series of books that you’ve been meaning to read, or even just a decision to make more time for quietness in your life.
Whatever your New Year’s Resolutions may be, here are some tips to help you achieve them.
1. BE REALISTIC
The surest way to fall short of your goal is to make your goal unattainable. For instance, resolving to NEVER eat your favourite food again is setting you up for difficulty. Instead, strive for a goal that is attainable, such as avoiding it more often than you do now.
2. PLAN AHEAD
Don’t make your resolution on New Year’s Eve. If you wait until the last minute, it will be based on your mindset that particular day. Instead, it should be planned well before December 31st arrives.
3. OUTLINE YOUR PLAN
Decide how you will deal with the temptation to skip that exercise class or have that piece of cake. This could include calling on a friend for help, practicing positive thinking and self-talk, or reminding yourself how your “bad” will affect your goal.
4. MAKE A “PROS” AND “CONS” LIST
It may help to see a list of items on paper to keep your motivation strong. Develop this list over time, and ask others to contribute to it. Keep your list with you and refer to it when you need help keeping your resolve.
5. TALK ABOUT IT
Don’t keep your resolution a secret. Tell friends and family members who will be there to support your resolve to change yourself for the better or improve your health. A buddy system works really well. The reason why Life Coaching works so well is because people have a go-to person to support them through achieving and maintaining their goal.
6. REWARD YOURSELF
This doesn’t mean that you can eat an entire box of chocolates if your resolution is to eat a better diet. Instead, celebrate your success by treating yourself to something you enjoy that doesn’t contradict your resolution. If you have been sticking to your promise to eat better, for example, reward yourself with new fitness clothing or by going to a movie with a friend.
7. TRACK YOUR PROGRESS
Keep track of each small success. Short-term goals are easier to keep, and each small accomplishment will help keep you motivated. Instead of focusing on losing 30 pounds, focus on losing the first five. Keep a food journal to help you stay on track, and reward yourself for each five pounds lost.
8. DON’T BEAT YOURSELF UP
Obsessing over the occasional slip won’t help you achieve your goal. Do the best you can each day, and take one day at a time.
9. STICK TO IT
Experts say it takes about 21 days for a new activity to become a habit and six months for it to become part of your personality. It won’t happen overnight, so be persistent and patient!
10. KEEP TRYING
If you have totally run out of steam when it comes to keeping your resolution by mid-February, don’t despair. Start over again! Recommit yourself for 24 hours. You can do anything for 24 hours. The 24-hour increments will soon build on each other and, before you know it, you will be back on track.
What are your New Year’s goals? Share them in the comments section below, and start getting support now!