The Mind Matters Workshop (12-15 years)
Are you ready to enhance your mental wellbeing? Look no further! Our empowering workshop will immerse you in the fascinating world of teen mental health.
Join in this workshop as we explore various aspects of your mental wellbeing. Engage in interactive discussions, activities, and experiential exercises to build resilience and find balance in your everyday life.
Topics we’ll cover:
Understanding mental health and emotional wellbeing
Goal-setting and self-reflection techniques
Coping strategies for stress and anxiety
Mindfulness and grounding practices
Creating your personalised self-care plan
Connect with like-minded peers, share experiences, and embark on a transformative journey together. Don’t miss out on this incredible opportunity to prioritise your mental health and unlock your true potential!
🗓️ Date: November 18th, 2023
⏰ Time: 10:00 AM – 4:00 PM
💰 Investment: €95
📍 Location: Glosna House
Spaces are limited, so secure your spot today. Register now to invest in your wel-being.