Workshops

Holistic Self-Care and Spiritual Empowerment Workshop

Nurture Your Inner Radiance

Embark on a transformative 1-day workshop where you’ll explore the keys to personal well-being and spiritual growth. Dive into the world of chakras, energy healing, and learn how to restore balance within yourself. Discover practical techniques for spiritual protection and cleansing practices to create harmony in your daily life. Experience the power of Reiki for self-healing and learn how to infuse self-care with the language of love. Leave feeling rejuvenated, armed with personalised self-care strategies, and ready to embark on a journey of holistic wellness.

Topics we’ll cover:

Introduction to Reiki: Understand the principles and history of Reiki, and how it can support your self-healing journey.

Hands-on Practice: Experience guided practice of Reiki self-healing techniques to channel healing energy and promote balance within yourself.

Chakra Balancing: Explore the chakra system and learn how to cleanse, balance, and harmonise your energy centres for holistic well-being.

Aura Cleansing: Discover the art of cleansing and revitalising your aura, releasing stagnant energy, and inviting in fresh, positive vibrations.

Self-Care Integration: Explore how to integrate Reiki into your self-care routines, enhancing your overall well-being and fostering a deeper connection with yourself.

Immerse yourself in experiential learning, guided practice, and connect with like-minded individuals on this profound path of self-care and self-empowerment. Don’t miss this opportunity to harness the healing magic of Reiki and embark on a transformative journey toward holistic wellness.

🗓️ Date: 21st October 2023
⏰ Time: 10:00 AM – 4:00 PM
💰 Investment: €150
📍 Location: Glosna House

The Mind Matters Workshop (12-15 years)

Are you ready to enhance your mental wellbeing? Look no further! Our empowering workshop will immerse you in the fascinating world of teen mental health.

Join in this workshop as we explore various aspects of your mental wellbeing. Engage in interactive discussions, activities, and experiential exercises to build resilience and find balance in your everyday life.

Topics we’ll cover:

Understanding mental health and emotional wellbeing

Goal-setting and self-reflection techniques

Coping strategies for stress and anxiety

Mindfulness and grounding practices

Creating your personalised self-care plan

Connect with like-minded peers, share experiences, and embark on a transformative journey together. Don’t miss out on this incredible opportunity to prioritise your mental health and unlock your true potential!

🗓️ Date: November 18th, 2023

⏰ Time: 10:00 AM – 4:00 PM

💰 Investment: €95

📍 Location: Glosna House

Spaces are limited, so secure your spot today. Register now to invest in your wel-being.

The Mind Matters Workshop (16-19 years)

For those aged between 16-19 years. Are you ready to enhance your mental wellbeing? Look no further! Our empowering workshop will immerse you in the fascinating world of teen mental health.

Discover the power of life coaching, therapy, and energy healing as we explore various aspects of your mental wellbeing. Engage in interactive discussions, activities, and experiential exercises to build resilience and find balance in your everyday life.

Topics we’ll cover:

Understanding mental health and emotional wellbeing

Goal-setting and self-reflection techniques

Coping strategies for stress and anxiety

Mindfulness and grounding practices

Creating your personalised self-care plan

🗓️ Date: January 20th, 2024

⏰ Time: 10:00 AM – 4:00 PM

💰 Investment: €95

📍 Location: Glosna House

Spaces are limited, so secure your spot today. Register now to invest in your well-being.