Wellness Workshops for Groups ~ Custom Sessions for Teams, Schools & Communities

In a world that moves fast and demands much, intentional self-care isn’t a luxury, it’s essential. Our wellness workshops for groups create a supportive space where individuals can pause, reconnect, and build sustainable practices for mental, emotional, and physical well-being. Through the power of group connection, these sessions foster community, compassion, and meaningful reflection, whether in workplaces, schools, or community settings. Choose from 1-hour, 2-hour, or 3-hour sessions, each designed to meet your group where they are and guide them toward greater balance, resilience, and clarity.

Session Options

We offer flexible wellness workshops to fit the time and energy of your group, whether you’re looking for a quick, impactful session or a deeper experience.

 1-Hour Workshop:
Efficient, focused, and surprisingly effective. Perfect for team check-ins, class enrichment, or starting off a group meeting with intention. In just one hour, participants gain practical tools for stress relief, mindfulness, and self-awareness, a powerful reset that fits into even the busiest schedules.

 2-Hour Workshop:
Allows for deeper exploration through interactive exercises, guided practices, and group discussion. A great option for team development sessions, educator in-service days, or community wellness programming.

 3-Hour Workshop:
A comprehensive dive into wellness practices, including extended reflection time, group activities, and take-home tools for lasting impact. Ideal for retreats, off-sites, or intentional gatherings focused on growth and connection.


Contact us for Rates and Availability

Topics We Can Explore:

  • Mindfulness & stress reduction techniques

  • Burnout prevention and emotional resilience

  • Guided breathing & meditation exercises

  • Body awareness and somatic practices

  • Group connection activities and trust-building

  • Self-compassion and self-care rituals

  • Journaling prompts and reflective practices

    If there’s a specific focus or goal you have in mind, we’d love to hear about it. Get in touch to explore how we can tailor a workshop to meet your group’s needs.

 

Who It’s For:

Our wellness workshops are designed for small, focused groups to ensure a safe, engaging, and personal experience. Each session is limited to a maximum of 10 participants, allowing for meaningful interaction and individual attention.

We can facilitate multiple groups upon request, perfect for larger organizations, schools, or events running parallel sessions.

These workshops are ideal for:

  • Workplace teams and staff wellness programs

  • Educators and school support staff

  • Community organizations and nonprofits

  • Support groups and peer-led circles

  • Retreats, conferences, and professional development events

Contact us for Rates and Availability