Sarah Donnelly – Online Integrative Counsellor & Psychotherapist

Welcome, I'm Sarah Donnelly
Accredited Integrative Counsellor & Psychotherapist providing online therapy across Ireland

Compassionate, practical support for Anxiety, Burnout, & Life Transitions

From the outside, it looks like you have it all under control. Many of the clients who reach out to me are highly capable and high-functioning, yet privately struggling with constant overthinking, anxiety, burnout, or exhausting life changes. If you are feeling emotionally overwhelmed or stuck in a cycle of self-doubt, please know you don't have to carry it alone.

I provide a confidential, compassionate online space designed specifically to help you step back, build emotional resilience, and create lasting, sustainable change. My approach to online psychotherapy in Ireland is entirely collaborative and personalized to your unique goals.

My Therapeutic Approach

As an Integrative and Mindfulness-Based Cognitive Behavioural Therapy (CBT) therapist, I focus on treating you as a whole person. Rather than using a one-size-fits-all model, I combine evidence-based CBT with somatic and holistic approaches to give you real-world, practical tools:

  • Cognitive Behavioural Therapy (CBT): To actively identify and break the cycle of unhelpful thought patterns and overthinking.
  • Mindfulness & Somatic Work: To gently soothe emotional overwhelm and help regulate the physical symptoms of stress and chronic illness in the body.
  • Systemic & Relationship Support: To explore how life transitions, relationship difficulties, or grief impact your daily well-being.

Professional Qualifications & Reach

I hold a Masters in Counselling and Psychotherapy (Integrative Modalities) alongside advanced training in Mindfulness-Based CBT and Coaching. As an accredited professional, I am deeply committed to ongoing development to ensure your sessions are safe, ethical, and evidence-based.

By working entirely online, I provide professional psychotherapy to clients across all corners of Ireland—including Dublin, Cork, Galway, Limerick, and surrounding areas. I also work extensively with Irish expats living abroad and international clients seeking English-speaking therapy online. Whether you are looking for dedicated anxiety therapy, couples counselling, or specialized support through a major transition, we work at a pace that feels right for you.

Taking the First Step is Simple:

If you are ready to find more clarity, confidence, and meaningful personal growth, I would be honoured to support you.

  1. Click the button below to visit my contact page.
  2. Contact me through email, WhatsApp or Telephone
  3. I will get back to you promptly to arrange your first session.
Take the First Step Today