Life Coaching
What is Life Coaching?
Life Coaching is a synergistic relationship between an accredited life coach (Sarah) and a coachee (you) designed to tap into your full potential. Sarah’s sessions have a solid foundation in Mindfulness Based Cognitive Behavioural Therapy, Positive Psychology and Neuro-Linguistic Programming. Sarah supports you in navigating through whatever change or desired outcome you wish to achieve.
What Can Life Coaching Help Me With?
- Achieve Balance in Your Life
- Regain your Confidence
- Get Clear on Your Goals
- Stay Accountable and Achieve Your Goals
- Achieve Health and Fitness Goals
- Improve your Relationships
- Learn to Overcome Anxieties
- Develop Your Purpose
- Become a Happier You!!!
“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.”
