Sarah Donnelly – Online CBT Therapist & Psychotherapist in Ireland
Integrative Counsellor | Anxiety, Life Transitions & Relationship Support
Sarah Donnelly is an accredited Integrative Counsellor and Psychotherapist providing online therapy across Ireland. She works with adults, teens, couples, and groups seeking support for anxiety, grief, life transitions, relationship difficulties, stress, and personal growth. Sarah provides online psychotherapy to clients across Ireland, including Dublin, Cork, Galway, Limerick, and surrounding areas. She also work with Irish clients living abroad and international clients seeking English-speaking therapy online.
As an Integrative and Mindfulness-Based Cognitive Behavioural Therapy (CBT) therapist, Sarah combines evidence-based CBT with somatic and holistic approaches. This allows clients to address unhelpful thought patterns, emotional overwhelm, and behavioural cycles while strengthening the mind-body connection.
Many clients who reach out are capable and high-functioning, yet privately struggling with anxiety, burnout, self-doubt, chronic illness, or significant life changes. Sarah provides a confidential, compassionate online space where clients can build emotional resilience, develop practical coping strategies, and create lasting, sustainable change.
Her approach to online psychotherapy in Ireland is collaborative and personalised. Each therapeutic journey is tailored to the individual, whether you are seeking anxiety therapy, couples counselling, grief support, or guidance through a major transition.
Sarah holds a Masters in Counselling and Psychotherapy (Integrative Modalities) and advanced training in Mindfulness-Based CBT and Coaching. She is committed to ongoing professional development to ensure her work remains ethical, evidence-based, and effective.
If you are looking for an experienced online CBT therapist or counsellor in Ireland, Sarah would be honoured to support you in creating clarity, confidence, and meaningful personal growth.