Self Care

5 Tips to Achieve a Work-Life Balance

One of the main goals I hear in coaching is the desire to achieve a work-life balance. A lot of the time people have already realised that there’s something out of sync, and they know that they want to change something. It’s difficult when you’re in the middle of a Read more…

By sarah, 5 years5 years ago

Health and Wellbeing

When Being Selfish isn’t Always Bad

selfishadjective(of a person, action, or motive) lacking consideration for other people; concerned chiefly with one’s own personal profit or pleasure. When people talk about the word ‘selfish’, they usually mean it in a negative way. Selfishness isn’t seen as a desirable trait, while people that put others needs before themselves, Read more…

By sarah, 5 years5 years ago