Feeling mentally and emotionally drained has become increasingly common, especially when life feels overwhelming or stressful for long periods of time. But many people begin to wonder:Am I emotionally exhausted, or could this be depression? While emotional exhaustion and depression can share some similarities, they are not the same thing. Read more…
One of the main goals I hear in coaching is the desire to achieve a work-life balance. A lot of the time people have already realised that there’s something out of sync, and they know that they want to change something. It’s difficult when you’re in the middle of a Read more…
selfishadjective(of a person, action, or motive) lacking consideration for other people; concerned chiefly with one’s own personal profit or pleasure. When people talk about the word ‘selfish’, they usually mean it in a negative way. Selfishness isn’t seen as a desirable trait, while people that put others needs before themselves, Read more…