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Self Care

Counselling

The Benefits of Regular Counselling and Psychotherapy Sessions

The Reasons for Regular Weekly Counselling Sessions…. Regular weekly counselling sessions can offer several benefits for individuals seeking support for their mental, emotional, or psychological well-being. Here are some reasons why people might choose to engage in weekly counselling sessions: Consistency and Progress: Weekly sessions provide a consistent schedule that Read more…

By sarah, 3 years5 months ago
balance, risk, courage
Self Care

5 Tips to Achieve a Work-Life Balance

One of the main goals I hear in coaching is the desire to achieve a work-life balance. A lot of the time people have already realised that there’s something out of sync, and they know that they want to change something. It’s difficult when you’re in the middle of a Read more…

By sarah, 7 years7 years ago
banner, header, i
Health and Wellbeing

When Being Selfish isn’t Always Bad

selfishadjective(of a person, action, or motive) lacking consideration for other people; concerned chiefly with one’s own personal profit or pleasure. When people talk about the word ‘selfish’, they usually mean it in a negative way. Selfishness isn’t seen as a desirable trait, while people that put others needs before themselves, Read more…

By sarah, 7 years7 years ago

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Recent Posts
  • Why Do I Shut Down During Arguments?
  • Why Do I Feel Emotionally Drained After Socialising?
  • Am I a Perfectionist? 7 Signs You Might Not Recognise
  • Feeling Unheard in a Relationship? Why It Happens
  • Why Do I Feel Anxious Even When Everything Is Fine?
Recent Comments
  • Why Do I Shut Down During Arguments? Understanding Emotional Shutdown on Feeling Unheard in a Relationship? Why It Happens
  • Why Do I Feel Emotionally Drained After Socialising? on Why Do I Feel Guilty When I Say No?
  • Why Do I Feel Emotionally Drained After Socialising? on People-Pleasing and Burnout: The Hidden Connection
  • Am I a Perfectionist? 7 Signs You Might Not Recognise on Why Validation From Others Never Feels Like Enough
  • Am I a Perfectionist? 7 Signs You Might Not Recognise on High-Functioning Anxiety: When Everything Looks Fine on the Outside
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