Sarah Donnelly
  • Home
  • About
  • Services
    • Online Counselling & Psychotherapy
    • Anxiety, Stress & Overwhelm
    • Overthinking & Perfectionism
    • Relationship Counselling
    • Wellness Workshops for Groups
  • Therapy Fees
  • Blog
  • Contact

Self-Worth & Personal Growth

Woman reflecting on self-criticism and low self-worth
Anxiety and Overwhelm

Why Am I So Hard on Myself? Understanding Your Inner Critic

Do You Find Yourself Being Your Own Worst Critic? Most of us have an inner voice. Sometimes it encourages us. Other times, it criticises everything we do. If you constantly tell yourself you’re not good enough, focus on your mistakes, or feel like nothing you do is ever enough, you Read more…

By sarah, 2 weeks2 weeks ago
Relationships

The Difference Between Setting Boundaries and Pushing People Away

The Difference Between Setting Boundaries and Pushing People Away Many people struggle with boundaries because they worry that saying no, asking for space, or expressing their needs will hurt others. As a result, they often find themselves caught between two extremes: Saying yes to everything and becoming overwhelmed. Pulling away Read more…

By sarah, 4 weeks3 weeks ago
Recent Posts
  • Why Do I Need Constant Reassurance?
  • Anxious Attachment: Why Relationships Can Feel So Intense
  • Why Am I So Hard on Myself? Understanding Your Inner Critic
  • Why Do I Feel Responsible for Everyone Else’s Feelings?
  • What Is Relationship Anxiety? Signs, Symptoms and How Therapy Can Help
Recent Comments
  • High-Functioning Anxiety: When Everything Looks Fine on the Outside on Why You Feel Guilty When You Rest
Archives
  • July 2026
  • June 2026
  • May 2026
  • March 2026
  • August 2023
  • May 2020
  • April 2020
Categories
  • Anxiety and Overthinking
  • Anxiety and Overwhelm
  • Career
  • Counselling
  • Health and Wellbeing
  • High Achievers
  • Life Coaching
  • Parenting
  • Positive Psychology
  • Psychology
  • Relationships
  • Self Care
  • Self-Worth & Personal Growth
  • Therapy
  • Wellness
Meta
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
  • Facebook
  • Instagram
Online Counselling & Psychotherapy across Ireland and internationally.
© 2026 Sarah Donnelly Counselling | All Rights Reserved