Sarah Donnelly
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Wellness

balance, meditation, meditate
Health and Wellbeing

What is Wellness and How does it Relate to Coaching?

So what exactly is Wellness? We hear people talking all the time about the importance of wellness and well-being. So many ‘wells’, but what do they mean? The World Health Organisation defines wellness an active process of becoming aware of and making choices toward a healthy and fulfilling life, a Read more…

By sarah, 3 years3 years ago
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