Online Counselling & Psychotherapy
What is Online Counselling & Psychotherapy?
Online counselling and psychotherapy provide professional support to help you manage stress, navigate life changes, and develop greater emotional well-being. Counselling focuses on practical, short-term solutions for issues like relationships, work stress, or decision-making. Psychotherapy takes a deeper approach, exploring thoughts, feelings, and patterns to support long-term personal growth.
Counselling vs. Psychotherapy
Though often used interchangeably, counselling and psychotherapy have different goals:
- Online Counselling: Short-term, solution-focused support for specific challenges.
- Online Psychotherapy: In-depth exploration of thoughts and emotions to create long-term change.
Both are delivered online in a safe, confidential, and professional environment tailored to your needs.
Why Choose Online Therapy?
- Accessibility: Connect with a licensed therapist wherever you are.
- Convenience: Flexible scheduling to fit your lifestyle.
- Comfort: Speak openly from your own space.
- Confidentiality: All sessions are secure and private.
My Approach / Services
- Individual Counselling: One-on-one sessions to explore thoughts and feelings.
- Couples Therapy: Strengthen your relationship through communication and understanding.
- Specialised Support: Guidance for anxiety, depression, trauma, and other mental health concerns.
What to Expect From Online Sessions
- Safe & Confidential Environment
- Collaborative Relationship With Your Therapist
- Goal-Oriented, Personalized Approach
- Exploration of Thoughts, Feelings, and Behaviours
- Insight, Self-Discovery, and Personal Growth
Your Questions Answered
- Is online therapy effective? Yes! Research shows that online therapy can be just as effective as in-person sessions for many mental health concerns.
- Is my information secure? Absolutely. All sessions are conducted on encrypted platforms to ensure privacy and confidentiality.
- What technology do I need? A reliable internet connection and a device with a camera and microphone. Phone sessions are also available if preferred.
“You don’t have to face challenges alone — support is just a click away.”