Counselling and psychotherapy are often used interchangeably, but they have distinct differences: Counselling addresses specific issues like relationship problems or stress management, offering short-term, problem-focused support. Psychotherapy delves deeper into underlying patterns and emotions, aiming for long-term personal growth and change.
Counselling focuses on practical solutions and coping strategies, while psychotherapy involves a more in-depth exploration of past experiences and thought patterns.
Summary: Counselling is best suited for short-term, specific concerns, while psychotherapy offers deeper, long-term support for personal growth and change. Both are valuable forms of mental health support, tailored to individual needs and preferences.
Counselling is a collaborative effort between the counsellor and client. Professional counsellors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behaviour change and optimal mental health.
Therapy provides a safe and confidential space for you to talk about your issues and concerns. Your therapist will help you explore your thoughts, feelings, and behaviours so you can develop a better understanding of yourself and others.
A counsellor will not give you opinions or advice or prescribe medication. They help you find your own solutions – whether that’s making effective changes in your life or finding ways of coping with problems.
Therapy sessions are typically weekly, but frequency depends on individual needs. Sessions last around 50 minutes, and counselling ends when the original problem is manageable or resolved.
Cancellations: Provide notice as agreed; missed sessions may incur fees.
Contact Outside of Sessions: Guidelines for communication will be established. Limited contact outside therapy is advised.