​Written by Brendan Mooney Psychologist ​Often we might interchange the terms support and help as meaning the same thing. However, what if we considered there is an important difference between supporting someone and helping them? Supporting someone is being fully committed to a person every step of the way, whilst allowing them to do their […]

It’s been a while since I’ve written a blog and since I’ve had my newly revamped website, Covid19 has come to our doorsteps and decided to stay. Managing a business with two small children has definitely been challenging so I’m going to share my top 10 tips for Mental Health […]

People decide to seek out a Life Coach for numerous reasons, and really, there is a LONG list. The main thing that these people have in common is that they want to change something in their lives. Most people are usually working towards achieving a goal but that is not […]

Comfort zonenouna situation where one feels safe or at ease.a settled method of working that requires little effort and yields only barely acceptable results. In our comfort zone, can we grow? The definition suggests it might not be possible. To officially grow we might need to step outside of our […]

One of the main goals I hear in coaching is the desire to achieve a work-life balance. A lot of the time people have already realised that there’s something out of sync, and they know that they want to change something. It’s difficult when you’re in the middle of a […]

selfishadjective(of a person, action, or motive) lacking consideration for other people; concerned chiefly with one’s own personal profit or pleasure. When people talk about the word ‘selfish’, they usually mean it in a negative way. Selfishness isn’t seen as a desirable trait, while people that put others needs before themselves, […]

Positive Psychology has been defined as: the scientific study of positive human functioning and flourishing on multiple levels that include the biological, personal, relational, institutional, cultural, and global dimensions of life – Seligman and Cziksebtmihalyi (2000) and more simply put by Christopher Peterson (2008) it’s the scientific study of what makes […]

So what exactly is Wellness? We hear people talking all the time about the importance of wellness and well-being. So many ‘wells’, but what do they mean? The World Health Organisation defines wellness an active process of becoming aware of and making choices toward a healthy and fulfilling life, a […]