Comfort zonenouna situation where one feels safe or at ease.a settled method of working that requires little effort and yields only barely acceptable results. In our comfort zone, can we grow? The definition suggests it might not be possible. To officially grow we might need to step outside of our Read more…
One of the main goals I hear in coaching is the desire to achieve a work-life balance. A lot of the time people have already realised that there’s something out of sync, and they know that they want to change something. It’s difficult when you’re in the middle of a Read more…
selfishadjective(of a person, action, or motive) lacking consideration for other people; concerned chiefly with one’s own personal profit or pleasure. When people talk about the word ‘selfish’, they usually mean it in a negative way. Selfishness isn’t seen as a desirable trait, while people that put others needs before themselves, Read more…
Positive Psychology has been defined as: the scientific study of positive human functioning and flourishing on multiple levels that include the biological, personal, relational, institutional, cultural, and global dimensions of life – Seligman and Cziksebtmihalyi (2000) and more simply put by Christopher Peterson (2008) it’s the scientific study of what makes Read more…
So what exactly is Wellness? We hear people talking all the time about the importance of wellness and well-being. So many ‘wells’, but what do they mean? The World Health Organisation defines wellness an active process of becoming aware of and making choices toward a healthy and fulfilling life, a Read more…