How Do I Know If I Need Therapy? A lot of people ask themselves this quietly, often for months or even years before reaching out for support. You might find yourself wondering whether what you’re feeling is “bad enough” for therapy, or whether you should just be able to cope Read more…
People-Pleasing and Burnout: The Hidden Connection If you’re the person everyone relies on, the one who always says yes, keeps the peace, and puts other people first, you may look like you’re coping well from the outside. But underneath, the constant pressure to meet everyone else’s needs can become exhausting. Read more…
Burnout in High Achievers: Early Signs You Shouldn’t Ignore From the outside, high achievers often appear successful, capable and in control. They are reliable, driven and used to handling pressure. Yet internally, many high achievers experience something very different. Persistent stress.Mental exhaustion.Difficulty switching off.A sense that no matter how much Read more…
Do you find yourself checking emails repeatedly, second‑guessing decisions, or replaying conversations in your head? You’re not alone. Many high achievers and perfectionists experience overthinking and anxiety despite their outward success. It’s not a sign of weakness — it’s a natural byproduct of ambition and high standards. The good news? Read more…
Parenting is one of life’s most rewarding experiences, but it’s also one of the most stressful. Between work, household responsibilities, and the constant demands of your children, it’s easy to feel overwhelmed, anxious, or even guilty about not doing “enough.” If you’re feeling this way, know that you are not Read more…
Why High Achievers Still Feel Anxious, Overwhelmed or Never “Good Enough” From the outside, everything might look like it’s going well. You may be successful in your career, responsible, dependable, and the person others rely on. You work hard, push yourself, and try to meet high standards in everything you Read more…
The Reasons for Regular Weekly Counselling Sessions…. Regular weekly counselling sessions can offer several benefits for individuals seeking support for their mental, emotional, or psychological well-being. Here are some reasons why people might choose to engage in weekly counselling sessions: Consistency and Progress: Weekly sessions provide a consistent schedule that Read more…
Written by Brendan Mooney Psychologist Often we might interchange the terms support and help as meaning the same thing. However, what if we considered there is an important difference between supporting someone and helping them? Supporting someone is being fully committed to a person every step of the way, whilst allowing them to do their Read more…
It’s been a while since I’ve written a blog and since I’ve had my newly revamped website, Covid19 has come to our doorsteps and decided to stay. Managing a business with two small children has definitely been challenging so I’m going to share my top 10 tips for Mental Health Read more…
People decide to seek out a Life Coach for numerous reasons, and really, there is a LONG list. The main thing that these people have in common is that they want to change something in their lives. Most people are usually working towards achieving a goal but that is not Read more…